EFT -Emotional Freedom Technique

Service Description

Emotional Freedom Techniques (EFT) Also known as "tapping", this is a psychological acupressure technique used to relieve stress, anxiety, trauma, and emotional pain. Method: Combines elements of cognitive therapy with rhythmic tapping on specific meridian points on the body (similar to acupuncture). Goal: To rebalance the body’s energy system and resolve negative emotions and calm the nervous system which also affects physical sensations. Used for: Anxiety, PTSD, phobias, pain management, depression, and stress.